Bioenergetics is a form of psychotherapy the cognitive work with body work and helps the body to reduce the depression and apprehension and to naturally improve the mental and physical state of body.

What do you mean by cognitive therapy?

Cognitive therapy is a goal oriented therapy in which body’s negative thoughts are identified that makes the body feel vulnerable. In this therapy destructive thoughts are corrected and redirected by understanding the thoughts and their pattern to sustain the healthy and pro-active life.

How does bioenergetics help in integrating Body, Mind and Spirit?

One’s body reflects the total history of his life through his physical gesture. One’s the body is free from mental stress, tension and long term muscular pain, then the body will feel free to access positive thoughts and reach the soul and discover the deeper self in life.

What do you mean by call of the soul?

Every person has a wish to endeavor for a deeper meaning to life. This striving desire is nothing but the call of the soul. By understanding relaxation, reflection techniques and learning to listen to the inner voice of soul, one will learn to foster and get into the soulfulness.

How bioenergetic therapies differ from traditional therapy?

Traditional therapy and other therapies alike are integrated in the procedure whereas the bioenergetic therapy helps to connect one to its deepest self. Traditional analysis may not be able to deal with the three essential aspects (body, mind, spirit) of an individual simultaneously.

What actually happens in the first session of therapy?

The goal of bioenergetic therapists is to bring the body into balance. It is believe that stress and tension in mind blocks the energy of the body which ultimately results into various diseases inside the body. Though the therapy is not for curing the symptoms of diseases but as the energy begins to flow more freely in the body, the systems of the body become balanced and finally clear the symptoms of diseases.

What is the affect of stress on health?

The affect of stress is different in individuals. One fact concerned with stress, particularly long term unresolved stress is that it is a root cause of biological and psychological illness.

How often should this therapy be performed?

It is recommended to get the treatment on a regular interval for atleast of six visits before spectacular results are observed. This therapy is a voyage towards improvement, gaining energy and looking youthful.